Top 5 Health Benefits of Organic Apple Cider Vinegar
Apple cider vinegar has gained a lot of popularity in the past few years. You can see an increasing number of nutritionists and health experts talking about the benefits of apple cider vinegar. It is made by an elaborate fermentation process of apples and the end product is indeed nothing short of a magic elixir.
There are lots of Benefits of Apple Cider Vinegar for your health, skin, and hair. But let’s start with the basics and understand what exactly is apple cider vinegar before we proceed to the health benefits.
What is Apple Cider Vinegar?
It is a type of vinegar made from apple must or cider. It is yellowish amber color. It is used a lot in salads and as a preserving agent.
There are a lot of ways in which you can consume apple cider vinegar. Add it to your favorite pasta recipe, just gulp it down as it is, or add it to enhance the taste of salad dressing, the choice is yours.
Health Benefits of Apple Cider Vinegar
Read on to find the Top 5 Health Benefits of Apple Cider Vinegar.
- Lowers Cholesterol and Reduces Risk of Heart Diseases
Cardiovascular diseases have become a major concern these days. Owing to the erratic lifestyle, unhealthy eating habits, stress, and lack of physical activity, your heart is under a lot of stress. In recent studies it has been shown that apple cider vinegar is effective in lowering bad cholesterol levels in your body, which in turn reduces the risk of heart diseases.
Apple cider vinegar contains antioxidant chlorogenic acid. This protects LDL cholesterol particles from getting oxidized, which is a crucial step in heart diseases.
- Aids in Weight Loss
Using apple cider vinegar for weight loss has been a popular way. It helps in weight loss in various ways.
- It is rich in acetic acid, which is a natural appetite suppressant. Acetic acid also reduces waterretention in your body and boosts metabolism. All these factors when combined with appropriate diet and regular exercise, help you lose weight.
- Apple cider vinegar is also rich in probiotics, which are very good for your gut. Improved gut healthmeans reduced inflammation in the body and it also reduces obesity.
- Having apple cider vinegar right before consuming meals gives you a feeling of being full. Thus, youtend to consume lesser calories.
- Apple cider vinegar interferes with the process of digestion of starch in the body. This means thatfewer calories enter the bloodstream.
A study was conducted in which it was concluded that people who are given a daily dose of apple cider vinegar for 12 weeks had reduced belly fat, waist circumference, lower BMI, and lower blood triglycerides as compared to those who did not drink apple cider vinegar.
- Balances Blood Sugar Levels
If you are diabetic or are struggling to balance your blood sugar levels, then consuming apple cider vinegar can be helpful. The high amount of acetic acid in apple cider vinegar helps to balance blood glucose level. It also improves insulin sensitivity and insulin response of the body.
If you have type-2 diabetes, are on the pre-diabetes stage, or just want your blood sugar level under check, then consume apple cider vinegar regularly and see the difference.
If you are on medication of lowering your sugar level, don’t forget to consult your doctor before making apple cider vinegar a part of your routine.
- Detoxifies your Body
The trend of a detox diet is catching up these days. With the amount of junk we eat, a detox every now and then is much needed. Apple cider vinegar naturally detoxifies your liver, helps in lymphatic drainage, and stimulates circulation. It is also helpful in flushing out environmental toxins from the liver.
A lot of people drink blood purifiers. Drinking apple cider vinegar will also have similar effects. It improves the natural blood filtration process which helps to boost overall energy levels as well. It also breaks the mucus and clearing lymph nodes, thus helping in enhancing lymphatic circulation. A healthy lymphatic system improves the immune system response.
- Helps Maintain the pH level of your Body
Most of us tend to be more acidic than alkaline. To lead a healthy life it is essential that we turn our body towards the alkaline side. This acidic – alkaline balance is important for various bodily functions, and a lot of us struggle to maintain the pH level of the body. Apple cider vinegar is rich in acetic acid, but it has an alkaline effect on the body. When the pH level of your body is balanced, the risk of chronic diseases is reduced.
Talk to your doctor about the benefits of apple cider vinegar and how much quantity is suitable for you. Don’t exceed the daily requirement as it may cause side effects. Also be regular in consuming it so that you can see visible changes. Don’t expect miraculous and magical results overnight. Be consistent with it, and remember it isn’t a replacement of any medicine. Just a natural remedy.
Other Benefits for Skin and Hair
- Facial Toner
You don’t get beautiful flawless skin in one day. You need to invest both time and effort into your skin care. Following the CTM – Cleanse, Tone, and Moisturize method works best.
Using apple cider vinegar as a facial toner is beneficial for your skin. Apple cider vinegar is rich in natural alpha-hydroxy acids and acetic acids. Both these stimulate circulation and help minimize pores.
Just mix 1 tablespoon apple cider vinegar in 2 cups water. Dip a cotton ball into the solution and dab it all over your face and neck. Don’t rinse your face after applying the solution.
- Hair Rinse
Pollution, harsh chemicals, and environmental damage can make your hair dull and lifeless. Using a natural hair rinse is a great way to give your hair the goodness of natural ingredients. Apple cider vinegar is rich in antioxidants and using it as a hair rinse will give your soft hair. The acetic acid in apple cider vinegar removes all dirt and residue to give you shiny hair.
Mix 2 tablespoon apple cider vinegar in 1 cup water, and rinse your hair with the solution after washing your hair. You can follow up with a light conditioner.
- Sunburn Relief
We live in a tropical country where the sun shines bright for most part of the year. If you get sunburn and have sensitive skin, then using apple cider vinegar is a great remedy. It’ll balance the pH level of your skin, will promote healing, and reduce the chances of blisters.
Mix ¼ cup apple cider vinegar with 4 cups water. Dip a clean washcloth, squeeze out the excess, and place it on the sunburn.
- Remedy for Dandruff
If you are someone who is struggling to keep dandruff at bay and don’t want to harm your hair with chemical products, then we suggest you use apple cider vinegar as a natural remedy for dandruff. Apple cider vinegar has natural anti-fungal properties and it is effective in combating dandruff. The acidic properties balance the pH level of scalp and build a protective layer.
Mix equal parts apple cider vinegar and water and rub it gently on your scalp before shampooing. You can also mix your shampoo with apple cider vinegar and wash your hair, concentrating on your roots. You can also buy a shampoo infused with the goodness of apple cider vinegar and make things easier.
- Foot Deodorizer
In the hot and humid weather, your feet tend to sweat more leading to foot odor. Going to the parlor every time for a pedicure is not feasible. But how about a mini pamper session at home. Using apple cider vinegar as a foot deodorizer is a good idea.
Mix 1 cup apple cider vinegar in 4 cups water. Transfer the solution to a bucket and soak your feet for 15 minutes. Rinse with water and pat dry. The anti-fungal properties will disinfect your feet.
Make sure you talk to your dermatologist before using apple cider vinegar for your hair or skin. Also, it is suggested that you do a patch test before applying it on your face.
Author Bio –
Lakshey Bahl is a highly experienced Health & Fitness Nutrition blogger, writes about Benefits of Apple Cider Vinegar topics. He loves to read any book you will hand to him and is willing to spend hours hunting down a ripe avocado. He provides health and nutrition oriented advice also.