Lose Weight Post-Pregnancy with These Incredible Tips
How will I lose weight post-pregnancy?
What if I gain a lot of weight after giving birth?
Do these questions haunt you a lot? Worry not, we are here to help you out in this situation and give you the best specifics as to what to do after post pregnancy.
Motherhood is special, but with it comes to a lot of responsibilities about not only being a mum but also maintaining your weight post it. Well, if you are cautious and careful with the diet, then losing and gaining weight depends on your routine and your doctor’s advice.
In some cases, women lose half of their baby weight in just six weeks after the childbirth, but others struggle with the added; due to this, many women indulge in crash diet or starve to shed those kilos, but this will damage your health.
It damages the chances of your baby’s breastfeeding and can cause health complications. Instead of trying diets and strict exercise routine or starving, look for the best ways that can help you lose weight more naturally and safely. Read on the list!
Dieting is a No-no!
Most women think that going on diet can help them lose weight quickly, but sorry ladies – this never happens!
Doctors recommend new mothers should eat healthily and eat for their hunger; doing this will make their weight come off naturally. Eat a well-balanced variety of food; keep different snacks in the house, which will keep you from feeling hungry and give you energy throughout the day. It can include – apples, wheat crackers, and carrots, which are good for nourishing. Eat food such as sardines, tuna, salmon, eggs, beans, legumes, yogurt, and whole grain foods – these should be included in your diet.
We know you are fraught at the thought of the weight gain, but make sure you don’t eat less than 1800 calories every day, especially if your breastfeeding. Eating less than will eventually help you lose weight but will come after a while; any other weight you lose in the process is actually muscle instead of aft. So, getting back to eating normally after weight loss will bring back all the weight you have lost.
Hydration is a necessity
Water will prevent you from getting dehydrated throughout the day; it will fill you up so that you don’t eat much and it also speeds up your metabolism.
You have heard about drinking at least 8 glasses of water every day, but it isn’t necessary; research says that you should drink water according to your body. The color of urine will tell how your health is and how much water you should drink. Drinking enough fluids will give make your urine relatively clear, and you should go to the bathroom after every three to four hours.
This way the toxins will be flushed out of the body. Try to include milkshakes, smoothies, stews, fresh juices, and stews in your diet apart from water.
It is believed that breastfeeding helps you to return to your pre-baby weight faster. All know that breastfeeding is good for the baby that boosts immunity and provides them a number of health benefits. Nursing adds about 300 calories per day to your diet; so, make sure if you are doing breastfeeding, then don’t use it as an excuse to eat more.
Eat healthily and stay active while breastfeeding and it will help you to lose weight but also keep it off in the long run.
Ample of Sleep
Eight hours of sleep while handling the baby is a distant dream for many women after giving birth. Being sleep deprived can make it harder for you to shed weight. According to a study, new mothers, who sleep five or less than five hours a day, tend to hold on the extra pregnancy weight rather than women who slept seven hours.
Your body releases cortisol and other stress hormones, when you are tired that can promote weight gain; this will make you choose unhealthy food over healthy ones. TO avoid this, sleep when your baby is sleeping and catch as many naps as possible during the day and go to bed early, if the baby starts sleeping through the night.
Diet is essential, but it is only one part of your post-pregnancy weight loss plan; indulge in aerobics and strength training exercises after pregnancy to burn calories and keep the muscles and bones strong.
Exercise will not help lose weight but also provide you many benefits, like – relief from stress, depression, and sleeping issues can be resolved. It is not necessary to hit the gym after the pregnancy; do the brisk walk and it will keep your muscles working.
If somehow you are unable to work out due to any reasons, then you can still lose after some time, but for this, take advice from a doctor or a dietician. If you are planning to use supplements, then buy the best and approved one, like USA Made Peptides Online; however, ask for advice from doctors for the safety at this period.
Losing weight may seem like a tedious task for new mothers, however, make sure you are patient towards achieving your goal. Smart choices and a little hard work can help you lose weight and can be healthy for you and the baby.