We are in an edge of civilization, where our physical activity is pulled down substantially. This is not only against the law of nature and how human beings are supposed to be but also the cause of many new forms of diseases. And right over a century or few decades our habits and lifestyle have progressed so to regress when in context to being health conscious.
Physical inactivity is like a bad omen infecting people more and more by every day. Whether it is due to gazettes or occupations which demand a lot of sitting around but whatever it is, causing a lot of harm to our biological system being the first major reason of conditions like obesity, cardio problem, rheumatism etc. Although we are evolving advanced technologically and electronically, our evolution biologically is declining extensively from the optimal slab.
Lately, rightly the 21st century generation folks however bad in physical activity, but are at least aware of the harmful effects and are trying enough to dodge the signs putting an extra effort. People are much health conscious these days and more and more people are turning to joining physical work out schedules such as gym , yoga, zumba and nothing else then jogging or a brisk walk anytime a day.
Talking about walking/ jogging, surprisingly seems to be the toughest for anyone to practice. Few reasons why people dodge from picking up walking/ jogging as a work out session:
Lack of space: People living around the urban and suburban localities live in crunched cubical like apartments and travel through distressing traffic every day. Amidst this populated scenario, there had been very less joggers park or open spaces for people to take a stroll.
Morning myths: Many people think that, mornings are the only time ideal for walking or jogging. Apparently, these days a lot of people cannot make it to the early rising habit, and do wake up only before the rush hour of work starts. But, a 30 minute walk is something you can embrace at any point of tie in the whole day whenever you can take a free sneak out of your schedule.
Myth about diet: Walking/ jogging really do not demand any diet regime. All you need to do is drink a lot of water, which is otherwise a healthy habit too.
Benefits of a 30 minute walk every day:
A 30 minute religious walk every day in is a holistic approach with benefits added for your health which you will cherish all your life. Few benefits from many to count upon:
Live a longer life: A 30 minute healthy brisk walk a day increases your life expectancy substantially.
Healthier cardiac and vascular activity: When we walk/ jog briskly, our blood circulation rises, and accelerate by many folds. An increased blood circulation is healthy for our arteries and veins, increases oxygen and nitrogen flow freely through our blood.
Increased metabolism: When we walk/ jog, we burn upon calories which results in accelerating our metabolic rate. Eventually our appetite increases with an equal increase in breakdown of nutrients.
Enhanced respiratory function: While walking we do breath heavy, which relaxes and compresses our respiratory organs and the relative muscle tissue fibers, improving breathing habits and clearer lungs.
Stronger joints: Regular walking maintains flexibility in ligaments and fibers around ball and socket joint and even keeps muscular tissues in better condition which in turn fights rheumatism and pain related disorders at bay.
A 30 minute walk daily is one of the healthiest habits you can embrace to keep many severities of health conditions to bay for a very long time. Fight healthy till late and live a great agile life.